Week 1 the Feminine-A NEW FEMININE ParaDigm
Part 1: Her-Story
A brief look into the ‘herstory’ in the old Europe. Exploring some conditionings placed on women by the oppression of the Patriarchy. And how these ways, beliefs, and conditionings still play out in our modern world, affecting the Modern Day Woman.
JOURNAL Inquiry
Complete after you have listened to the audio guide.
Part 2: Shifting the “Feminine Narrative”
Investigating what the “feminine” is all about. As we return to our truth, we remember. We reclaim the power of our sacred memory.
Let’s break the conditionings and preconceived ideas about the feminine and how a “woman” needs to be. This is all about breaking the chains that have blocked our radiance and creative flow. We cannot speak about reclaiming our feminine radiance when we are still holding onto the “old feminine way,” that keeps us in a small box.
This is about the NEW feminine way.
Ensure you carve out some time to receive this audio transmission in a quiet space and then complete the journal questions.
Move onto the embodiment practice right after.
JOURNAL Inquiry
Complete after you have listened to the audio guide.
Part 3: Setting up your Sensual Space
A guide to setting up your sensual space to support your highest self to blossom.
The feminine within you thrives in an environment that supports her evolution and for her to feel fully supported. She cannot fully thrive if she doesn’t have a space to blossom in.
Remember you are the rose.
How would you tend to your beautiful roses?
Sit back and listen to some ways you can inspire your Goddess through your sensual space.
Use the guide below to help you set up your sacred space.
Take a photo of your space and share it with us in the Facebook Group
PDF guide to setting up your space by using the elements
Embodiment Practice:
Womb Cleanse- “Wands of Light”
Release Stagnant Emotions/Energy + Ignite Womb’s Wisdom
This practice is an ancient Taoist Tantric practice ( Wand’s of Light) mixed with my own version using fluid movement.
We hold a lot of stagnant emotions like grief, guilt, shame, and old patterns (our own and from our ancestors) within our root/pelvic region. So when we free ourselves from the family lineage patterns and emotional burdens through our awareness of the beautiful womb centre (our great anchor), using breath and movement, we discover more creative energy, vitality and balance. We listen deeper to our inner wisdom, we ignite our connection with Divine and we start to bring healing to our inner cycles.
You can do this guided practice standing (as shown) or sitting down. The intention of releasing through the Womb, with the Earth is what matters.
Use this practice to tend to your dark feminine energy in your womb such as:
Low life force creative energy- when you are feeling stuck in your creativity
Lack of aliveness in life and sex
When you do not trust yourself and your intuition- so this will help you bring your energy back inward to listen to your wisdom and answers.
To bring you back into love for being a Woman
When your menstrual cycle is not regular
When you find yourself pushing through life and ignoring your cyclical nature
If you have a lot of mood swings before your bleeding
It is best not to do this practice when you are bleeding.
Integration Meet Up- Tea Time Chats
Here are some possible ideas that you can choose from, that you can bring to our integration meet-up, taken from your journal inquiries this week.
Which one will you choose to share?
Remember you can share, and practice being seen and heard, anytime in your sisterhood playground in the Facebook Group.
- Your reveal about your Her-Story- how you relate to yourself and your womanhood, connected with your mother, your lineage etc
- Inner Girl Sharing- What would she say to you now? And what would you say to her now?
- Being a woman to you now means….
- Owning your Feminine expression– your old beliefs/labels/ limitations you are reclaiming as your power/gift right now.
other Delicious Bonuses for you
Playlists
Womb, Yoni Music Playlists for your feminine vibration
Affirmations
Affirmations for you to keep. To return to anytime you require some inspiration, motivation or knowing how amazing you really are.
Prayer for Remembrance
A quick prayer of Ask to ignite your trust with the Divine. Use this prayer every morning before you begin your day.
Bleeding Ritual
Sacred blood ritual for when you are bleeding.